Book recommendation – Mark Manson – The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Mark Manson brings a refreshingly unconventional approach to the world of self-help with his bestseller. Instead of positive affirmations and boundless optimism, he advises readers to be aware of what they really want to give their “F*” (i.e., their energy, time, and mind) to—and what they don’t.

Manson’s basic idea: Life is limited, pain is part of it, and you can’t control everything. That’s why it’s important to set priorities and consciously decide what’s really important to you – and let go of the rest.

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Key messages of the book:

You only have a limited number of F****s (priorities)
– Your energy is finite. Don’t waste it on things that you shouldn’t really care about.
Suffer for something worthwhile
– Pain is inevitable. The question is not whether you suffer, but what you suffer for. True fulfillment often comes through effort and challenges.
Take responsibility
– even if it’s not your fault– You can’t control everything, but you can decide how to deal with it. Personal responsibility is the key to change.
Question values
– Not everything we define as success is really important. Manson urges us to seek better, deeper values – such as honesty, curiosity, or integrity instead of superficialities like money, fame, or popularity.
Failure is progress
– Mistakes are necessary for growth. Those who fear failure block their own development.