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Overview & basic idea
In Learned Optimism, Martin Seligman, one of the founders of positive psychology, shows that optimism is not an innate talent, but a learned attitude. He contrasts the widespread “learned pessimism” that makes us passive and resigned with the benefits of “learned optimism.” Optimists demonstrably achieve a better quality of life, motivation, health maintenance, and resilience through their thinking and actions.
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Core concept: Explanatory style
The explanatory style — how we interpret events — plays a central role:
- Permanence: Pessimists believe that negative events are permanent; optimists see them as temporary.
- Pervasiveness: Pessimists generalize failures to their entire lives; optimists view them as specific.
- Personalization: Pessimists hold themselves responsible for misfortune, while optimists attribute it to external circumstances.
Practical method: ABCDE model
Seligman supplements the classic “ABC model” (Adversity – Belief – Consequence) with:
- D – Disputation: Critically question pessimistic thinking.
- E – Energization: Develop a positive feeling as a result of successful reinterpretation.This method helps to actively change negative self-talk and act more optimistically in everyday life.
Effect & application
Optimistic attitudes are associated with numerous benefits:
- Reduced risk of depression and stress, faster recovery from illness, increased performance.
- Studies show that training in optimistic thinking promotes long-term mental health and resilience.
- In addition, children benefit particularly when they learn to think optimistically at an early age.
Strengths
- Scientifically based: solid psychological foundation paired with practical exercises.
- Applicable in everyday life: concrete self-help strategies, tests, and reflection techniques.
Conclusion
Learned Optimism is a valuable psychological guide that presents optimism not as a product of chance, but as a tool that can be consciously cultivated. Anyone who wants to reflect on their inner attitude, reverse negative thought patterns, and live a motivated life will find sound and practical support here.
If you would like to read the book yourself, you can find it here:
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👉 Buy the Audio-CD on Amazon (Affiliate-Link)
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👉 Try Amazon Prime Student for free (Affiliate-Link)