Book recommendation – Dr. Peter J. D’Adamo with Catherine Whitney – Eat right 4 your Type

Transparency notice: As an Amazon Associate, I earn from qualifying purchases. This means that I receive a commission when you buy products on Amazon via my links. The price remains the same for you.

Blood type diet according to Dr. Peter D’Adamo.

Overview & central idea

First published in 1996, the book “Eat Right 4 Your Type” became an international bestseller and shaped the discussion about nutritional concepts. Dr. Peter J. D’Adamo’s central thesis: An individual’s blood type (A, B, AB, or O) determines which foods are healthy for them—and which can contribute to disease. Diet and lifestyle should therefore be tailored to your blood type in order to promote health, energy, and well-being.

👉 Buy the Kindle version on Amazon (Affiliate-Link)

👉 Try Kindle Unlimited free for 30 days (Affiliate-Link)

👉 Buy the paperback on Amazon (Affiliate-Link)

👉 Buy the hardcover on Amazon (Affiliate-Link)

👉 Buy the Audio-CD on Amazon (Affiliate-Link)

👉 Try Amazon Prime for free (Affiliate-Link)

👉 Try Amazon Prime Student for free (Affiliate-Link)

Structure & content

D’Adamo develops specific dietary and exercise recommendations for each blood type:

Blood type O: “The Hunter” – a protein-rich diet with lots of meat, fish, and vegetables; few grains and dairy products.
Blood type A: “The Farmer” – vegetarian-based diet, lots of vegetables, grains, and legumes, little meat.
Blood type B: “The Nomad” – versatile, tolerates dairy products, meat, fish, and vegetables, but less poultry and certain legumes.
Blood type AB: “The enigmatic” – a mixture of A and B, tolerates fish, vegetables, and dairy products, but should avoid red meat and beans.

In addition to nutrition, the book also covers:

Exercise: e.g., intense sports for blood type O, yoga/meditation for blood type A.
Stress management: Blood types are said to react differently to stress and require different recovery strategies.
Disease prevention: Certain blood types are said to be more susceptible to certain diseases—this can be counteracted with the right diet.

Style & readability

The book is written in a popular science style, is easy to understand, and is practical. Tables, recipes, and specific meal plans make it easy to apply.